Joshua Becker believes that “the secret of health for both mind & body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly”. Here are some of his 10 Tips for Living in the Moment: 1. Remove unnecessary possessions, 2. Smile, and 3. Fully appreciate the moments of today. Remember my friends, we are not promised tomorrow.