Wherever there's bait, there will be a bite. Likewise, whenever we hold space for something-especially the things we claim to want to move away from, what happens is we find ourselves in a cycle of bad habits and self-sabotaging behaviours. 

In today's session of Note to Self Diaries, we explore common ways in which we cheat our own growth by choosing not to let go of what is no longer good for us. 

If you enjoyed today's session, and would love to share your feedback on the topic, I would love to hear from you! You can send your comments to [email protected] or you can slide into my DMs on IG @notetoselfdiaries and share there. 

Can't wait to hear from you!