The addJOY Podcast

S3 E1 Awe + Wonderment: What is Awe + Wonderment?


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  • Definition of Awe + Wonderment
    • Our definition
    • Other definitions
      • “Being in the presence of something vast and mysterious that transcends your current understanding of the world”
  • Study by University of Central Florida
    • People who are more religious tend to experience it less often (This is God’s work) and already expect things to be awesome
    • Comes with a sense of “peace and introspection” that can be applied to therapeutic practices
    • Closely related to curiosity and humility
  • Some examples of when you have experienced awe and wonderment:
    • Seeing your child’s face for the first time
    • A landscape with incredible beauty
    • Someone with great talent or ability
    • Forces of nature
    • Being moved by extreme levels of virtuousness or kindness
    • Supernatural experiences
    • *personal stories
  • Use awe and wonderment when feeling stagnant to jumpstart your life or an experience.

https://greatergood.berkeley.edu/article/item/whats_the_most_common_source_of_awe&sa=D&source=docs&ust=1680562105206950&usg=AOvVaw1Q7nRanhS8vqTyu0-YC-6I

And if you want to be awed by some 4th grade art: https://www.artsonia.com/museum/gallery.asp?project=2580052&fbclid=IwAR2fdzRz-0EAcOhO7V6b304pDZp1csDP2MC8OWxjHuMu6LMRUQdGgJSpJKc

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The addJOY PodcastBy Maria Newport M.S.Ed., Kanika Bell Ph.D.