‘You are living in a global pandemic; your fear center is going whackadoodle.’

Some wise words from CBT practitioner Sarah Kilcullen.

This pandemic has taken its toll on us, emotions can seem amplified beyond our control. Have you been able to identify your feelings? Are you feeling overwhelmed?

Even without the pandemic, we live with a wide spectrum of emotions daily, can you identify how you are feeling at any given time? Do you know why we feel that way?

Join me and Sarah Kilcullen as we delve into the emotions, fear, shame and joy in this episode of Feel the feels to learn more about some of our everyday emotions.

You can find Sarah here: https://greendoortherapy.co.uk/

https://www.instagram.com/greendoor_therapy/

www.hannahpillow.com

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Music by: Tomekeeper Productions - www.tomekeeperproductions.com