Sign up to save your podcasts
Or
Share S3 - E1: Evenness of the feet, Mon 10th Jan, 8am
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S3 - E1: Evenness of the feet, Mon 10th Jan, 8am
A grounding session exploring footmindedness in context with the standing poses. We worked with tadasana (defining train tracks on the underside of the feet), into trikonasana, Virabhasdrasana 2, a m svanasana, parsva virasana, a m virasana, supta baddhakonasana, setubanda, sirvasana.
View all episodes
By Mike HeathA grounding session exploring footmindedness in context with the standing poses. We worked with tadasana (defining train tracks on the underside of the feet), into trikonasana, Virabhasdrasana 2, a m svanasana, parsva virasana, a m virasana, supta baddhakonasana, setubanda, sirvasana.