Does a bad night's sleep lead to you reaching for the biscuit tin the day after? You're not alone!! We're back for our third season of Good Mood Dudes: Evidence-Based Health and in this first episode of the series we look at the impact of sleep on the food we eat via a new Research Review by one of our favourite experts Dr Kieron Rooney.  

We also discuss the common misconception that women who weight train will bulk up like a bodybuilder & explore the extensive benefits of strength training for all. 

You can read more about the articles we discussed here:
Research Review: The  Effect Of Sleep On Diet
Why women shouldn’t worry about bulking up by lifting weights

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

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