We launch our third season of recordings by discussing the topic of ageing, the most natural of human processes. From our conception to the day we die, we are ageing, without exception or immunity. It is a privilege rather than a disease that not all get to experience.  

However, there seems to be a well-established myth that ageing is an inevitable, slippery slope of decline from the vitality of youth to frailty, immobility, disease and loss of independence. THAT SIMPLY ISN’T TRUE and we can all enjoy a full and healthy existence for many years to come, but only if we invest every day in the attitudes and behaviours that will give us a fighting chance. 

We talk about how to establish a different mindset around getting older alongside a framework of daily habits that can give your brain and body a leg up in order to beat, and indeed embrace, the ageing process.  

If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us at:

[email protected]

[email protected]