In the first episode of Season 3, Nicole Bateman sits down with Michelle Cyril, The Family Sleep Specialist, to discuss how to help neurodivergent children with complex sleep needs. As a nurse with a specialism in paediatric sleep, and a parent navigated sleep challenges with one of her children, Michelle brings a wealth of knowledge to the conversation.

Highlights of the Episode:

1. Michelle’s Personal Journey:
   Michelle shares her experience as a mum of a child with significant sleep challenges. She talks about how her personal struggles motivated her to develop solutions and ultimately led her to specialise in paediatric sleep support.
2. Meeting Sensory Needs for Better Sleep:
   Michelle dives into the role of sensory processing in sleep difficulties, explaining how meeting a child’s sensory needs can greatly impact their ability to settle at night. She offers practical strategies and insights on how parents can create an environment that helps their children feel safe, calm, and ready for rest.
3. Effective Sleep Strategies for Neurodivergent Kids:
   Nicole and Michelle discuss tailored strategies for supporting sleep and emotional regulation in children who are neurodivergent and may have reduced sleep needs. Michelle outlines some simple steps families can take to improve sleep routines, from addressing sensory sensitivities to creating calming bedtime routines.

Follow Nicole on www.instagram.com/conversationswithasendmum for exclusive peeks to weekly episodes. Please do send feedback and rate this podcast to help it reach those who would benefit. Nicole is The Friendly SEND Advisor for children's activity providers and tutors helping them create inclusive sessions for all children.

Check out our Season 3 and 4 sponsor Rachel's 3 R's Subscription Box: Dedicated to helping SEND mums feel calmer and more relaxed by providing a box of products and online support for self-care. Follow on www.instagram.com/rachelsthreerssubscriptionbox and use the code NICOLE10 for 10% off your first order at https://rachel-s-three-r-s.subbly.me/

Check out our Season 1 and 2 sponsor The Super Sensory Squad who support kids in understanding the eight sensory systems and emotional regulation using their penguin squad at: www.thesupersensorysquad.com and www.instagram.com/thesupersensorysquad