<p>Discover the dangers of our sedentary lifestyles and learn how to incorporate more movement into your day with CiCi's practical tips. From ultradian breaks to habit stacking, find out how small changes can have a big impact on your health and well-being.</p>

Discover the dangers of our sedentary lifestyles and learn how to incorporate more movement into your day with CiCi's practical tips. From ultradian breaks to habit stacking, find out how small changes can have a big impact on your health and well-being.

S3 E1 SEDENTARY LIFESTYLE—Move more, sit less with simple daily activities

Let's spill the tea on health. Wondering why your jeans are tight when your diet's right? Over fad diets and empty wellness promises? Welcome to '9 to Thrive,' your modern shortcast to getting healthified in 9 minutes or less. Think of this as your reality check on everything from blood sugar to gut health, thyroid to fertility and more. This is the no-BS, tell-it-like-it-is guide to help you Heal for Good™. Nine minutes is all you need to turn those health 'oh nos' into 'hell yeahs!'

(Coach CiCi is a Certified Hormone Specialist, Pn-Level 1 Fitness & Nutrition Coach, Functional & Integrative Medicine Educator.)

Alternative Health

Health & Fitness

Nutrition

Let's spill the tea on health. Wondering why your jeans are tight when your diet's right? Over fad diets and empty wellness promises? Welcome to '9 to Thrive,' your modern shortcast to getting healthified in 9 minutes or less. Think of this as your reality check on everything from blood sugar to gut health, thyroid to fertility and more. This is the no-BS, tell-it-like-it-is guide to help you Heal for Good™. Nine minutes is all you need to turn those health 'oh nos' into 'hell yeahs!' (Coach CiCi is a Certified Hormone Specialist, Pn-Level 1 Fitness & Nutrition Coach, Functional & Integrative Medicine Educator.)

Let's spill the tea on health. Wondering why your jeans are tight when your diet's right? Over fad diets and empty wellness promises? Welcome to '9 to Thrive,' your modern shortcast to getting healthified in 9 minutes or less. Think of this as your reality check on everything from blood sugar to gut health, thyroid to fertility and more. This is the no-BS, tell-it-like-it-is guide to help you Heal for Good™. Nine minutes is all you need to turn those health 'oh nos' into 'hell yeahs!'

(Coach CiCi is a Certified Hormone Specialist, Pn-Level 1 Fitness &amp; Nutrition Coach, Functional &amp; Integrative Medicine Educator.)

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S3 E1 SEDENTARY LIFESTYLE—Move more, sit less with simple daily activities

S3 E1 SEDENTARY LIFESTYLE—Move more, sit less with simple daily activities