In the last nine episodes, we have covered topics related to the theme of caring for one’s self. For episode 10 of season 3, Alexis and Jerry discuss what it takes to prioritize self-care in our lives. Tune in to hear about how to integrate self-care as a protective factor to minimize stress, focus in on living in line with individual values, and amplify positive aspects of life that can help to aim toward growth.

Be curious. Be Open. Be well.

The ReidConnect-Ed Podcast is hosted by Alexis Reid and Dr. Gerald Reid, produced by and original music is written and recorded by Gerald Reid.

*Please note that different practitioners may have different opinions- this is our perspective and is intended to educate you on what may be possible.

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Show notes & Transcripts: https://reidconnect.com/reid-connect-ed-podcast

Reid, Gerald and Reid, Alexis (Hosts). (2024, February 13). How to prioritize self care (Season 3, Episode 10) [Audio podcast episode]. In The Reid Connect-Ed Podcast. https://reidconnect.com/reid-connect-ed-podcast/f/s3-e9-how-to-prioritize-self-care