In today’s episode, we sit down with Shay Stone to talk about her new book and how we can use mindfulness as a tool to improve our overall mental health and quality of life.

Guest: Shay Stone, Life Coach and Author of her new book “Be Better Than You”; She is also an animator with the Walt Disney Animation Studios 

Be Better Than You
ABOUT | Be Better Than You

Connect with our guest:
Instagram @shaystone.s

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