We're still on step 5, where we start to make the future a reality in the present day. Rather than focusing on the physical things, I'm chatting about how to bring different vibes, energy and attitudes into the here and the now. References: <a href="https://www.norwichyogafestival.org" rel="noopener noreferrer" target="_blank">Norwich Yoga Festival</a><a href="https://www.amazon.co.uk/Sapiens-Humankind-Yuval-Noah-Harari/dp/0099590085/ref=asc_df_0099590085?mcid=12ffaeaa04a431db85e0bbfc9ba16c5c&th=1&psc=1&tag=googshopuk-21&linkCode=df0&hvadid=697325258123&hvpos=&hvnetw=g&hvrand=4765128258346482624&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9045090&hvtargid=pla-394582189174&psc=1&hvocijid=4765128258346482624-0099590085-&hvexpln=0&gad_source=1" rel="noopener noreferrer" target="_blank">Sapiens, a Brief History of Humankind</a><a href="https://www.alignwithalex.uk/workwithme/p/reflect-and-refresh-8th-january-2026-730-9pm" rel="noopener noreferrer" target="_blank">Reflect and Refresh Workshop</a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

We're still on step 5, where we start to make the future a reality in the present day. Rather than focusing on the physical things, I'm chatting about how to bring different vibes, energy and attitudes into the here and the now. References: Norwich Yoga Festival Sapiens, a Brief History of Humankind Reflect and Refresh Workshop Hosted on Acast. See acast.com/privacy for more information.

We're still on step 5, where we start to make the future a reality in the present day. Rather than focusing on the physical things, I'm chatting about how to bring different vibes, energy and attitudes into the here and the now. References: <a href="https://www.norwichyogafestival.org" rel="noopener noreferrer">Norwich Yoga Festival</a><a href="https://www.amazon.co.uk/Sapiens-Humankind-Yuval-Noah-Harari/dp/0099590085/ref=asc_df_0099590085?mcid=12ffaeaa04a431db85e0bbfc9ba16c5c&amp;th=1&amp;psc=1&amp;tag=googshopuk-21&amp;linkCode=df0&amp;hvadid=697325258123&amp;hvpos=&amp;hvnetw=g&amp;hvrand=4765128258346482624&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9045090&amp;hvtargid=pla-394582189174&amp;psc=1&amp;hvocijid=4765128258346482624-0099590085-&amp;hvexpln=0&amp;gad_source=1" rel="noopener noreferrer">Sapiens, a Brief History of Humankind</a><a href="https://www.alignwithalex.uk/workwithme/p/reflect-and-refresh-8th-january-2026-730-9pm" rel="noopener noreferrer">Reflect and Refresh Workshop</a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

S3: E11 - So so dark

Hosted by Alex Howarth,&nbsp;It’s Probably Me&nbsp;is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Spirituality

Philosophy

Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter. Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday. New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Alex Howarth,&nbsp;It’s Probably Me&nbsp;is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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S3: E11 - So so dark

S3: E11 - So so dark