<div id="descript">
Do you find too many excuses for staying on a healthy
 diet and working out? Do you argue with yourself about whether or not 
you have the energy, time, etc. to really prioritize your health?<br />
<br />
In
 this episode, I speak about a personal experience where I was trying to
 find the proper motivation and I discuss a behavioral modification 
exercise that can be very useful. </div>
<div id="descript">
<br /></div>
<iframe allowfullscreen="" frameborder="0" height="30" mozallowfullscreen="true" src="https://archive.org/embed/BDAFP101OurProblematicMindstoArch" webkitallowfullscreen="true" width="500"></iframe>

Do you find too many excuses for staying on a healthy diet and working out? Do you argue with yourself about whether or not you have the energy, time, etc. to really prioritize your health? In this episode, I speak about a personal experience where I was trying to find the proper motivation and I discuss a behavioral modification exercise that can be very useful.


Do you find too many excuses for staying on a healthy
 diet and working out? Do you argue with yourself about whether or not 
you have the energy, time, etc. to really prioritize your health?<br>
<br>
In
 this episode, I speak about a personal experience where I was trying to
 find the proper motivation and I discuss a behavioral modification 
exercise that can be very useful.&nbsp;

<br>


S3 E12  Our Problematic Minds

This is a diet and fitness show for BEGINNERS

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S3 E12 Our Problematic Minds

S3 E12 Our Problematic Minds