In a bit of a break from the norm, we switch up this episode of The DMC Podcast to more of an interview style as Joseph was a part of a fascinating event, the Break the Stigma Roadshow. Manraj consults Joseph about what it means to "break the stigma" around mental health and Joseph gives an insight into conversations had with representatives from Andy's Man Club, iTalk Talking Therapy and his own experiences as a Mental Health First Aider. Manraj also probes Joseph with interesting questions around the different approaches towards mental health across age and racial demographics.

Joseph speaks on the change of phrasing from you "have" to talk about mental health to you now "can" talk about it, as a method of explaining the benefits to those who may not yet subscribe to the concept about being more open about mental wellbeing difficulties. They also reveal their own personal experiences when it comes to supporting others and the importance of having a reliable support network.

If you're ready to help break the stigma around mental health, tune into this episode of the DMC Podcast and follow the Spotify to keep up to date with the latest episodes.

The DMC Spotify: https://open.spotify.com/show/5lS5DvT73hfAvxMPVfM91b?si=d0496374a4dd44dd

The DMC Instagram: https://www.instagram.com/theofficialdmcpodcast/?hl=en