The girls are back for the final episode of season 3 and its just in time for Christmas. In the spirit of the festive season Jess and Sian some spoon saving tips and tricks and the best presents to get your spoonie friend this year.

Gift ideas:

Pill organisers:

Dosey

Heat packs:

Spoonie Society

PJs:

Peter Alexander

Oodie

Plants:

Low need plants