All hope isn’t lost in repairing a broken bond with a parent. Whether the relationship is estranged or you always tend to argue: there’s hope. In this episode, Dr. Seida gives simple tips for tough conversations that bring healing and peace. Tap into this week's episode filled with practical strategies for the "how to" and contribute to the discussion by tagging Dr. Seida Hood on Instagram!

• 05:40: How confrontation can be peaceful
• 09:20: How to create space so you can heal
• 11:15: How to actually acknowledge the pain
• 14:00: When their best isn’t good enough
• 16:32: When your parent is committed to their narrative

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