Sign up to save your podcasts
Or
Share S3 | E174: Why You Keep Quitting on Yourself—And How to Change It NOW
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
S3 | E174: Why You Keep Quitting on Yourself—And How to Change It NOW
Ever felt like you just need one more planner, one more productivity hack, one more dose of self-discipline to finally stay consistent? Babes, it’s not you—it’s the system.
Willpower alone won’t save you. That’s why you start strong on Monday and feel off-track by Friday. If you’re tired of running on fumes, struggling to keep up, and blaming yourself for falling off, this episode is for you.
In this episode, we’re diving into:
✅ Why motivation & willpower aren’t enough (and what to do instead)
✅ The real reason you keep falling off your routines
✅ The Willpower Trap: How it’s keeping you stuck & exhausted
✅ How to build success rhythms that actually work for your life
✅ A simple yet powerful action step to start resetting TODAY
Listen in and let’s get you back in alignment.
⏳ EPISODE MARKERS:
03:10 – Struggling to stay consistent? It’s not a discipline problem
07:25 – The Willpower Trap: Why you keep falling off track
11:40 – Why you need a system, not just more motivation
16:15 – How to build rhythms that fit your life (not someone else’s)
21:30 – Your action step: One shift you can make this week
FREE RESOURCE: The Flourish Formula Toolkit
If you’re ready to stop playing trial-and-error with your time and finally create sustainable success rhythms, grab my Flourish Formula Toolkit! It’s designed to help high-achievers like you build systems that move with your life, not against it.
Get it here: https://learn.miliancollective.com/tfft
The Lavish Haven App: Your Wellness Sanctuary
Sis, balance isn’t a luxury—it’s a necessity. Download The Lavish Haven App for personalized wellness trackers, scripture-based guided audios, and daily tools to help you move with clarity & ease.
Download FREE: https://www.miliancollective.com/lavish
LOVED THIS EPISODE? LET’S KEEP THE CONVO GOING!
✨ Share this episode with the ambitious women in your life!
✨ Leave a 5-star review on Apple Podcasts to help more women find this message!
✨ DM me on IG (@DrSeidaHood) & tell me your biggest takeaway!
Remember: You’re not lazy. You’re exhausted. You don’t need to do more—you need to move differently. Let’s get you back in alignment.
If this episode hit home, drop a ‘’ in the comments & let me know what resonated most!
#ProductivityHacks #BurnoutRecovery #HighAchievers #SuccessWithoutBurnout #AmbitiousWomen #TimeManagement #WorkLifeBalance #SelfCareForLeaders #MindsetShift #HustleCulture #ConsistentHabits #PersonalGrowth #GoalSetting #RoutineReset #WomenInLeadership
View all episodes
By Dr. Seida Hood, DSW, LCSWEver felt like you just need one more planner, one more productivity hack, one more dose of self-discipline to finally stay consistent? Babes, it’s not you—it’s the system.
Willpower alone won’t save you. That’s why you start strong on Monday and feel off-track by Friday. If you’re tired of running on fumes, struggling to keep up, and blaming yourself for falling off, this episode is for you.
In this episode, we’re diving into:
✅ Why motivation & willpower aren’t enough (and what to do instead)
✅ The real reason you keep falling off your routines
✅ The Willpower Trap: How it’s keeping you stuck & exhausted
✅ How to build success rhythms that actually work for your life
✅ A simple yet powerful action step to start resetting TODAY
Listen in and let’s get you back in alignment.
⏳ EPISODE MARKERS:
03:10 – Struggling to stay consistent? It’s not a discipline problem
07:25 – The Willpower Trap: Why you keep falling off track
11:40 – Why you need a system, not just more motivation
16:15 – How to build rhythms that fit your life (not someone else’s)
21:30 – Your action step: One shift you can make this week
FREE RESOURCE: The Flourish Formula Toolkit
If you’re ready to stop playing trial-and-error with your time and finally create sustainable success rhythms, grab my Flourish Formula Toolkit! It’s designed to help high-achievers like you build systems that move with your life, not against it.
Get it here: https://learn.miliancollective.com/tfft
The Lavish Haven App: Your Wellness Sanctuary
Sis, balance isn’t a luxury—it’s a necessity. Download The Lavish Haven App for personalized wellness trackers, scripture-based guided audios, and daily tools to help you move with clarity & ease.
Download FREE: https://www.miliancollective.com/lavish
LOVED THIS EPISODE? LET’S KEEP THE CONVO GOING!
✨ Share this episode with the ambitious women in your life!
✨ Leave a 5-star review on Apple Podcasts to help more women find this message!
✨ DM me on IG (@DrSeidaHood) & tell me your biggest takeaway!
Remember: You’re not lazy. You’re exhausted. You don’t need to do more—you need to move differently. Let’s get you back in alignment.
If this episode hit home, drop a ‘’ in the comments & let me know what resonated most!
#ProductivityHacks #BurnoutRecovery #HighAchievers #SuccessWithoutBurnout #AmbitiousWomen #TimeManagement #WorkLifeBalance #SelfCareForLeaders #MindsetShift #HustleCulture #ConsistentHabits #PersonalGrowth #GoalSetting #RoutineReset #WomenInLeadership