On this episode we are talking mental health and well being...for Black Women. We are droping the 'strong Black Woman' stereotype and getting real about how we can take care of ourselves, put our well being first and just breath.

I am joined by Marsha Hibbert, Social Worker and Psychotherapist. http://composetherapy.ca/about/

And Taina Mayberry, Social Worker, Therapist and founder and creator of an organization called The Most Nurtured, a holistic wellness safe space for Black women.