How do we prevent premature ageing, and achieve longevity?

In this bite size episode I share Ayurvedic perspectives and wisdom on how to support healthy ageing.

I will discuss in upcoming episodes, the many different techniques and practices that we are often bombarded with, to achieve health and longevity, and how effective or necessary they really are.

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Amy who I mention, is located in cleadon here - www.derma-repair.co.uk