Frustrated by lack of discernible progress in the gym? Devoting time to physical activity but not really seeing the results you expected?

Could it be because you are still exercising instead of training? 

Perhaps you’ve always considered “exercise” and “training” to mean the same thing, both terms referring to moving your body to burn calories and achieve a certain physical goal.  It’s surely pointless semantics in the grand scheme of just trying to get healthier.

There is, however, a big distinction between the two in terms of approach, execution, goal setting and timelines which we’ll explain in this episode. And by creating awareness of these differences and applying this to your current regime, it could lead to the results that have so far alluded you. We hope it helps.

If you live close to the Bishop’s Stortford area and would like to discuss your training or nutrition needs, please contact us at:

[email protected]

[email protected]