In this Episode we're talking the value of Consistency, Pull- Ups (not the exercise) and a possible pulled hamstring! After the show head over to https://www.seanflac.com/ this and all things #dadlife. And don't forget I stream over at https://mixer.com/Sean_Flac every Wednesday nights at 9pm PST. The schedule may change so smash the HEART button to get notified when I go live!

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