Cravings! Starving! I NEED TO EAT ! Those are the most difficult times

of dieting, when you don't feel you have control over your urges. We all

have them. No matter what diet you are using as your new eating plan,

you are going to encounter unwanted food attacks. What can you do? Just

give in to them? Naw.....let's talk about some other realistic tools you

can use to get you through those tough times.