In this episode, we explore the often overlooked stages of a woman’s hormonal journey—menstrual cycles, pre-menopause, and menopause—and how they impact physical health, emotions, and identity. Through this honest conversation and real stories, we highlight how Camille navigated change, advocate for herself, and found balance.

Whether you’re experiencing these phases or supporting someone who is, this episode offers insight, reassurance, and a sense of connection.

Recommended Clean Pads For Women

Recommended Books: The New Menopause by Mary Claire Haver

Beauty products for women:

Stripes Beauty

Re-spin

Blog / Information:

Menopause.org

Meno Made ModernAn Oprah Winfrey Special: The Menopause Revolution

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