Mental health is one of the biggest issues that someone deals with on an everyday basis. Inthis episode, Tatiana Cardoso shares tips that are helpful for overcoming mental health, along withbriefly touching upon a little bit of a personal experience. This episode is meant to be a safe andcomfortable listening experience that allows others to feel connected and not alone. Having dealtwith this situation for years, Tatiana hopes to shine awareness on this topic that gets pushed away.

Citations:

LOVELESS, G. (2020). 19 1/2 Ways to Improve Your Mental Health: (That Don’t InvolveMeditation). Men’s Health, 35(10), 61–64.

McVey Neufeld, K.-A., Luczynski, P., Seira Oriach, C., Dinan, T. G., & Cryan, J. F. (2016).What’s bugging your teen?—The microbiota and adolescent mental health. Neuroscience& Biobehavioral Reviews, 70, 300–312.https://doi-org.kean.idm.oclc.org/10.1016/j.neubiorev.2016.06.005

High levels of serious mental health difficulties among 17-year-olds. (2020). Education Journal,433, 19.

Gao, J., Zheng, P., Jia, Y., Chen, H., Mao, Y., Chen, S., Wang, Y., Fu, H., & Dai, J. (2020). Mentalhealth problems and social media exposure during COVID-19 outbreak. PLoS ONE, 15(4),1–10. https://doi-org.kean.idm.oclc.org/10.1371/journal.pone.0231924

SingleCare Team | Updated on Jan. 21, Team, S., & Team, S. (2021, January 21). Mental healthStatistics 2020. Retrieved April 07, 2021, fromhttps://www.singlecare.com/blog/news/mental-health-statistics/

VIDEOS/AUDIO:https://whttps://www.youtube.com/watch?v=s_mwOJfYSP0ww.youtube.com/watch?v=Qo26gjK6OGQ

● https://www.youtube.com/watch?v=s_mwOJfYSP0

● https://www.youtube.com/watch?v=gwmv_KGdceA

● https://www.youtube.com/watch?v=txJGm6zhiBA

● https://whttps://www.youtube.com/watch?v=s_mwOJfYSP0ww.youtube.com/watch?v=Qo26gjK6OGQ