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S3 - E2: Opening up the shoulders for positive energy, Tues 18th Jan, 8am
An energising session exploring the positive energy to be generated through shoulder openers; starting and ending with supta baddhakonasana. Working through a m swastikasana, cat/cow, a m svanasana, uttansana, badangulyasana, paschima namaskarasana, gomukhasana, trikonasana, uttanasana, a m virasana, threading the needle, a m svanasana, dandasana into paschimottanasana, baddhakonasana, parsva swastikasana, supta baddakonasana, sirvasana.
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By Mike HeathAn energising session exploring the positive energy to be generated through shoulder openers; starting and ending with supta baddhakonasana. Working through a m swastikasana, cat/cow, a m svanasana, uttansana, badangulyasana, paschima namaskarasana, gomukhasana, trikonasana, uttanasana, a m virasana, threading the needle, a m svanasana, dandasana into paschimottanasana, baddhakonasana, parsva swastikasana, supta baddakonasana, sirvasana.