Sometimes stress and anxiety can get in the way of our personal or professional progress, but there are a multitude of techniques, therapies, and systems available to help us combat these barriers. One such being the Havening Technique, of which Mark is already a big fan. We welcome expert practitioner, Tony Burgess, to the pod, who gives a 'hands-on' practical demonstration of how this application works. Tony shows us how it impacts our brain and can help to change our lens; and relax, stimulate and unburden our minds, making way for a more positive and improved mindset.

You might prefer to watch this episode on YouTube and follow along with the practical demonstration Tony puts Becky through, but, either way, Tony creates a vivid and inspirational mantra we could all benefit from.

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Show notes

Books The Alchemist by Paulo Coelho

The complete works of Florence Scovel Shinn

Links www.learn-havening.co.uk

www.aha-success.co.uk

www.aha-disc.co.uk

www.pinkbucketthinking.co.uk

A link to some guiding videos on 'Self Havening' to let go of minor stress and tension in your day: https://learn-havening.co.uk/selfhavening/

For anyone who has anything more 'heavy duty' to work on such as clearing the effects of trauma or releasing overwhelming feelings, Tony would recommend working with a certified Havening practitioner. A full list of practitioners globally can be found here: https://www.havening.org/

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