You know you need to do it, but you keep stopping yourself.  Of course, I'm talking about meditation.  On this episode, I chat about the gift that keeps on giving.  Meditation is one of the easiest ways you can be Kind to yourself.  Try it today!  Do it today.

Are you being Kind to you?  Here are three easy ways you can gently be Kind to yourself:

Listen to your Body by giving it the water and rest that it is craving!

Pray and or Meditate each and every day!

Learn something new as often as you can!

I'm launching a new service that allows supports you in being Kind to yourself!  Are you interested?  If so, send your phone number to [email protected].  For just 4.99 per month I can support you in being Kinder to yourself.

Follow me on Instagram, Pinterest and Tiktok and you will get extra content and graphics.

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What the Quote Podcast uses Quotes to create Kind Humans.  What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and

stimulates kindness in others!

I’ll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.

At the end of each episode I’ll put on my Life Coach hat and give you opportunities to practice being Kind to your self and other Humans!