Are supplements the magic bullet that will improve your overall health and wellbeing in one or two (or sometimes 6) tablets a day?  In this episode, we look at a Research Review about supplements by Dr Nick Chartres. 

We also discuss the benefits and the drawbacks of eating the same thing every day. 

You can read more about the articles we discussed here:
Research Review: The Truth About Supplements
Is Eating The Same Thing Everyday Bad For Us?

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

Get in touch if you'd like to see more good moods in your office: [email protected] and stay in touch with us on LinkedIn. 

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