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S3 | E22: The Art of Embracing Expansion: Moving Beyond Overwhelm
It's time to get real, raw, and vulnerable!
In this episode, I share the next level I am reaching for and the internal "challenges" that are cropping up as I step into it. Overwhelm is a big one. Reflecting on my feelings, I realized this overwhelm wasn't due to the busyness of my schedule or the demands of my responsibilities. Instead, it stemmed from my internal dialogue. I kept telling myself that I wasn't doing enough, that what I was doing wasn’t enough, and that I needed to be doing more. This constant pressure and self-criticism fueled my feelings of overwhelm and stress. Newsflash: this is an indication of my expansion! If you can relate and want to more seamlessly step into your next level, this episode is for you!
KEY EPISODE INSIGHTS:
- Gaining a deeper understanding of why we feel overwhelmed or stressed and how our internal dialogue contributes to it.
- How we can show ourselves compassion when we're feeling this way rather than berating ourselves for it.
- Reframing our thoughts and beliefs about what "enough" looks like so we can trade overwhelm for empowerment and uncertainty for unwavering confidence.
- Why embracing our expansion is crucial as we work towards our next level.
- Practical things we can do to approach our next level with ease, confidence, and inner knowingness.
Resources:
- Made for More is HERE! Stop apologizing and start owning the life you feel called to. [Click here for more info.]
- Power Up Your Day with this 3-minute Empowerment Boost: [Click here for instant access.]
- Join the 'Visionary Circle' FREE Voxer community HERE: A space for big dreamers and high achievers pursuing big visions, dreams, callings, and goals to share our journeys, support, and encourage each other, and just be with others who get it.
- Connect with Me on Instagram: Join me @charlseychilders for more insights, updates, and real talk about chasing dreams and staying true to yourself.
- Does this episode inspire or prompt something within you? I'd love to hear about it! Share your experience with me in the review section or through a voice note [HERE]! You can also ask questions there, and I'll get back to you within 48 hours!
CONNECT WITH ME:
Instagram: @charlseychilders
YouTube: @charlseychilders
Website: www.charlseychilders.com
Did something in particular resonate with you? Would love to hear it! Just leave a review right here and I'll be sure to get back to you.
Talk soon,
Charlsey
View all episodes
By Charlsey ChildersIt's time to get real, raw, and vulnerable!
In this episode, I share the next level I am reaching for and the internal "challenges" that are cropping up as I step into it. Overwhelm is a big one. Reflecting on my feelings, I realized this overwhelm wasn't due to the busyness of my schedule or the demands of my responsibilities. Instead, it stemmed from my internal dialogue. I kept telling myself that I wasn't doing enough, that what I was doing wasn’t enough, and that I needed to be doing more. This constant pressure and self-criticism fueled my feelings of overwhelm and stress. Newsflash: this is an indication of my expansion! If you can relate and want to more seamlessly step into your next level, this episode is for you!
KEY EPISODE INSIGHTS:
- Gaining a deeper understanding of why we feel overwhelmed or stressed and how our internal dialogue contributes to it.
- How we can show ourselves compassion when we're feeling this way rather than berating ourselves for it.
- Reframing our thoughts and beliefs about what "enough" looks like so we can trade overwhelm for empowerment and uncertainty for unwavering confidence.
- Why embracing our expansion is crucial as we work towards our next level.
- Practical things we can do to approach our next level with ease, confidence, and inner knowingness.
Resources:
- Made for More is HERE! Stop apologizing and start owning the life you feel called to. [Click here for more info.]
- Power Up Your Day with this 3-minute Empowerment Boost: [Click here for instant access.]
- Join the 'Visionary Circle' FREE Voxer community HERE: A space for big dreamers and high achievers pursuing big visions, dreams, callings, and goals to share our journeys, support, and encourage each other, and just be with others who get it.
- Connect with Me on Instagram: Join me @charlseychilders for more insights, updates, and real talk about chasing dreams and staying true to yourself.
- Does this episode inspire or prompt something within you? I'd love to hear about it! Share your experience with me in the review section or through a voice note [HERE]! You can also ask questions there, and I'll get back to you within 48 hours!
CONNECT WITH ME:
Instagram: @charlseychilders
YouTube: @charlseychilders
Website: www.charlseychilders.com
Did something in particular resonate with you? Would love to hear it! Just leave a review right here and I'll be sure to get back to you.
Talk soon,
Charlsey