Are you waking up feeling just as tired as when you went to bed? Is dreaming keeping you from getting that deep, restorative sleep you need—especially now that you're over 50?

Join me on the latest episode of Zen Talks as we talk about why sleep changes as we age and explore practical ways to get the restful sleep we deserve. 💤💫

Whether you're struggling with vivid dreams, tossing and turning, or just can't seem to feel refreshed in the morning—this episode is for you!

Tune in, and let's reclaim your nights so you can conquer your days with energy!

#BetterSleep #RestfulNights #SelfCare #ZenTalks #Over50 #SleepHealth #WakeRefreshed #MindBodyBalance