Defining Dad Bod

S3 E27 - The Devils in the Default | 5 Ways To Exorcise Your Health And Fitness In 2021


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As 2021 gets underway, Coach Alex get’s real about the MOST important tip/trick in the health and fitness world.

The Devil’s In The DEFAULT

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This information is meant to be actionable information to promote health and well-being and not to be used to diagnose or treat medical symptoms or conditions.
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Defining Dad BodBy Alex VanHouten

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