Are you spending time working on those summer bodies, drinking smoothies or shakes? Are you planning the next summer adventure or are you spending time close to home with family and friends? Summertime is unique in that it affords us the privilege of taking a mid-year reset. What’s working? What’s not? Sometimes it’s easy to evaluate the do’s and don’t’s of what’s happening on the outside, but have we taken inventory of what’s going on with our mind and spirit? We’re having a great conversation with Certified Life and Wellness Coach Kashanna Hale where we are exploring what it means to be well and to live well. We all set goals, but those can be short-term. We want to strive for balance and alignment and perhaps what you need to get started is not only a FreshStart summer, but a fresh way of thinking.

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