The addJOY Podcast

S3 E3 Awe + Wonderment: Amen!


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  • Why should you experience awe + wonderment often:
    • Mood motivator
    • Makes you more satisfied in life
    • Good for your physical and mental health
    • Helps you think more critically
    • Decreases materialism
    • Humbles you
    • Expands your perception of time
    • Makes you more generous and cooperative
    • Makes you feel more connected to humanity
  • How do you know when you’re missing it?
    • You devalue the ordinary
    • Myopic viewpoints 
    • Diversity irritates you 
    • Chronic lack of satisfaction
    • You lack creativity and are obsessed with the practical 
    • You’re often fearful
...more
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The addJOY PodcastBy Maria Newport M.S.Ed., Kanika Bell Ph.D.