This episode drives into the differences in thoughts and feelings, how to increase insight and attunement, and their foundation of our mental health.

This episode was recorded on 1/23/2022.

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Disclaimer: The views expressed in this podcast are that of Jenniffer Weller-White and Kelly Herwig and do not represent the views of any employer, organization/entity, and/or business of which either are affiliated or have been affiliated.  The information provided is for entertainment, education, and advocacy purposes only and should not be used as a replacement for therapeutic and/or medical advice or treatment.  

Music by geovanebruny from Pixabay