<p>This deeply energising session explores the power of the breath to still the mind and bring lightness to yogasana. We worked through trikonasana, paschima namaskarasana, parvottanasana, baddangulyasana, a m svanasana, supta baddhakonasana, breathing with the bandhas, parsva swastikasana, setubandha, sirvasana.</p>

This deeply energising session explores the power of the breath to still the mind and bring lightness to yogasana. We worked through trikonasana, paschima namaskarasana, parvottanasana, baddangulyasana, a m svanasana, supta baddhakonasana, breathing with the bandhas, parsva swastikasana, setubandha, sirvasana.

S3, E3 - Inflating the body with your breath, Fri 28th Jan, 8am

Short yoga sessions designed to bring calm, stillness, and energy into your day.

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S3, E3 - Inflating the body with your breath, Fri 28th Jan, 8am

S3, E3 - Inflating the body with your breath, Fri 28th Jan, 8am