In this episode, we explore a research review from Dr Kate Edwards on the divergent effects of the pandemic on levels of physical activity and mental health.

We also look at a study examining whether just three seconds a day of resistance training could increase muscular strength.  

You can read more about the articles we discussed here:
Research Review: Mental Health’s Impact On Physical Activity During The COVID-19 Pandemic
Stronger muscles in three seconds a day?

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

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