In this episode, Tenecia Nicole sits with Jabrita Shelton and they discuss her book Mind Your Madness: A Guide to Navigating Trauma. During the conversation, Tenecia shares a personal experience and Jabrita uses the method from her book to help Tenecia navigate through her trauma.

To learn more about Jabrita, visit her website and follow her on social media!

Website links: https://mindyourmadnessexperience.com/

Facebook Group: https://www.facebook.com/groups/mindyourmadness

Instagram: @mindyourmadnessexperience