This episode brings us to the conclusion of how I got around to dealing with my weight and how I managed to go through the process of losing it.

In case you have missed the previous episodes of this journey, you can check them out in order in the following episodes: season 1 episodes 1 and 5, and in season 2 episodes 2 and 8.

I also briefly touch on two very important styles of healthiness metrics in this episode. They are Body Mass Index (BMI), and Bio-Welness Index (BWI).