Transformation cultivates both an inner and outer change.  So often, we see the outer change without understanding the inner changes that occur.  

Are you being Kind to you?  Here are three easy ways you can gently be Kind to yourself:

Listen to your Body by giving it the water and rest that it is craving!

Pray and or Meditate each and every day!

Learn something new as often as you can!

I'm launching a new service that allows supports you in being Kind to yourself!  Are you interested?  If so, send your phone number to [email protected].  For just 4.99 per month I can support you in being Kinder to yourself.

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What the Quote Podcast uses Quotes to create Kind Humans.  What is a Kind Human? A Kind Human: Speaks kindness, shows kindness and

stimulates kindness in others!

I’ll share some of my favorite quotes and interview some of my favorite Kind Humans about theirs.