Part 2 of the our supplement series - CREATINE

Creatine is one of my favorite supplements for a number of reasons.

It’s amazingly well-studied, safe and effective for most people, and is a crucial part of every metabolic pathway in the body!

In this episode of Defining Dad Bod we’ll look at the studied effects from increased muscle growth to reduced depression while also discussing dosages, schedules, and potential problems with using the supplement for better results!

Get excited!

Mentioned In The Show!

Creatine

https://www.amazon.com/dp/B00GL2HMES/ref=as_sl_pc_qf_sp_asin_til?tag=definingdadbo-20&linkCode=w00&linkId=27fcdb482d300dc24f2ff0b75cc6f409&creativeASIN=B00GL2HMES/

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Do Some Of Your Own Research!

https://examine.com/supplements/creatine

Creatine Phosphagen Pathway

https://www.google.com/search?q=creatine+phosphagen+pathway&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjXnPDF3NbqAhUKSq0KHZpEBiwQ_AUoAXoECA0QAw&biw=2133&bih=1052/

Belgian Blue Cows (Myostatin Gene Deletion)

https://www.google.com/search?q=belgian+blue+cow&source=lnms&tbm=isch&sa=X&ved=2ahUKEwjZ-bG0xtTqAhUPRKwKHS6nAjIQ_AUoAXoECB0QAw&biw=2133&bih=1052/

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