Joanne Dougan, M.Ed joins us in the hot box to discuss the strategies she teaches which have been helping Annie and Amanda handle the ups and downs of the past year.
Joanne is the creator of Plan C Strategies - life skills for people to understand how to handle everything that happens in their life brilliantly! 
Connect with Joanne on IG @PlanCNow or visit her website www.plancnow.com

Support the show