The addJOY Podcast

S3 E4 Awe + Wonderment: I'm in Awe of My Damn Self!


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Why self-awe is important

  • It’s honest. Considering yourself mediocre just isn’t true. 
  • It reminds you, you are part of something greater
  • It clarifies your mission
  • It removes your limitations. Anything is possible if you are in awe of yourself and believe that the world needs the gifts you possess. 

How to increase your self-awe

  • Body gratitude exercise 
  • Acknowledge weaknesses and note how you’ve managed them 
  • Celebrate your strengths
  • Stop waiting for others to affirm you, affirm yourself so regularly, the comments of others are icing 
  • Do daily reminders of your awesomeness
  • Reflect upon your compliments rather than dismissing them
  • Recognize that many of your accomplishments are attributable to your wondrousness, not luck.
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The addJOY PodcastBy Maria Newport M.S.Ed., Kanika Bell Ph.D.