This episode is Neil leading a guided body scan meditation. This can be a useful way to get into meditation and the whole episode only last about 15 minutes. We hope you find it beneficial. Stay chilled. Neil and Tom <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

This episode is Neil leading a guided body scan meditation. This can be a useful way to get into meditation and the whole episode only last about 15 minutes. We hope you find it beneficial. Stay chilled. Neil and Tom Hosted on Acast. See acast.com/privacy for more information.

This episode is Neil leading a guided body scan meditation. This can be a useful way to get into meditation and the whole episode only last about 15 minutes. We hope you find it beneficial. Stay chilled. Neil and Tom Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

S3 E4 Body Scan Meditation

Helping you to add years to your life and life to your years. We cover topics on Mental Health, Physical Health, Nutritional Health and Social Health. We call these the Four Walls of Wellbeing and they help to support your happiness. We hope that we can help you to live a more fulfilled and contented life doing whatever you are doing. We publish a new podcast every fortnight, surf allowing!&nbsp; <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Mental Health

Helping you to add years to your life and life to your years. We cover topics on Mental Health, Physical Health, Nutritional Health and Social Health. We call these the Four Walls of Wellbeing and they help to support your happiness. We hope that we can help you to live a more fulfilled and contented life doing whatever you are doing. We publish a new podcast every fortnight, surf allowing!  Hosted on Acast. See acast.com/privacy for more information.

Helping you to add years to your life and life to your years. We cover topics on Mental Health, Physical Health, Nutritional Health and Social Health. We call these the Four Walls of Wellbeing and they help to support your happiness. We hope that we can help you to live a more fulfilled and contented life doing whatever you are doing. We publish a new podcast every fortnight, surf allowing!&nbsp; Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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S3 E4 Body Scan Meditation

S3 E4 Body Scan Meditation