This week the Hannah is exploring Shame in here life. CBT practitioner Sarah said that shame is an emotion we learn and we use it to fit into a tribe. Hannah explores this theory in relation to the role that shame played in her life. Iain comes on to talk about an event that left him feeling really ashamed and stick around till the end to hear an amusing story from Icha that is a moment we can all relate to.

If you find this episode useful, be sure to subscribe, give a rating and review and more importantly share with anyone you think would benefit from this episode!! We are on Instagram @Hannahpillowrh and Facebook as Refreshingly Human 

Message on Anchor: https://anchor.fm/refreshingly-human/messag

Music by: Tomekeeper Productions - www.tomekeeperproductions.com