What is breakfast?

Emily breaks this down for us as we look at why breakfast has been crowned the most important meal of the day.

As an episode bonus, we share with you a recipe for some delicious breakfast tacos.

Thank you for listening!

Guest:

Emily Shears

Recipe:

Healthy Breakfast Tacos!

Articles:

What makes a healthy breakfast

13 Balanced Breakfast Ideas

Breakfast Cereals - A Comprehensive Review

This is why athletes should eat breakfast

Maintaining a Healthy Breakfast for Athletes