In this episode, we explore an article from Dr Marianna Szabo explaining what mindfulness is, the evidence behind it, and the benefits you can expect to get from starting a regular mindfulness practice.

We also discuss an article that examines the science behind delayed onset muscle soreness (DOMS) and challenges the 'no pain, no gain' mantra. 

You can read more about the articles we discussed here:
What is Mindfulness?
Here’s why you don’t need to feel sore after a workout to know it’s worked

Good Mood Dudes: Evidence-Based Health is a podcast produced by Good Mood Dudes - corporate wellbeing specialists who are on a mission to create healthier, happier corporate cultures.

Our holistic health programmes cover nutrition, sleep, fitness and mental health. They are specifically targeted at busy corporate folk who may be currently struggling to place health high on their life agenda.

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