All about the psychology of making change and why we get stuck. Why we have all the good intention but never actually take the step. References: <a href="https://www.norwichyogacentral.co.uk" rel="noopener noreferrer" target="_blank">Norwich Yoga Central </a><a href="https://www.alignwithalex.uk/shop/p/3ztq5syvrord76mtxfp24o76nosz30" rel="noopener noreferrer" target="_blank">Align with Alex and Coast Media - Business Goal Setting Day </a><a href="https://www.alignwithalex.uk/shop/p/reflect-and-refresh-8th-january-2026-730-9pm" rel="noopener noreferrer" target="_blank">Align with Alex - Goal Setting Workshop </a><hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

All about the psychology of making change and why we get stuck. Why we have all the good intention but never actually take the step. References: Norwich Yoga Central Align with Alex and Coast Media - Business Goal Setting Day Align with Alex - Goal Setting Workshop Hosted on Acast. See acast.com/privacy for more information.

All about the psychology of making change and why we get stuck. Why we have all the good intention but never actually take the step. References: <a href="https://www.norwichyogacentral.co.uk" rel="noopener noreferrer">Norwich Yoga Central </a><a href="https://www.alignwithalex.uk/shop/p/3ztq5syvrord76mtxfp24o76nosz30" rel="noopener noreferrer">Align with Alex and Coast Media - Business Goal Setting Day </a><a href="https://www.alignwithalex.uk/shop/p/reflect-and-refresh-8th-january-2026-730-9pm" rel="noopener noreferrer">Align with Alex - Goal Setting Workshop </a> Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

S3: E4 Probably going to rain, potential apocalypse

Hosted by Alex Howarth,&nbsp;It’s Probably Me&nbsp;is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Society & Culture

Health & Fitness

Mental Health

Religion & Spirituality

Spirituality

Philosophy

Hosted by Alex Howarth, It’s Probably Me is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter. Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday. New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Alex Howarth,&nbsp;It’s Probably Me&nbsp;is your short, thought-provoking escape into self-exploration and mindset shifts. With 2-4 bite-sized episodes each week (5-15 minutes long), Alex unpacks everyday experiences, exploring how we can navigate life with more ease, awareness, and balance. What started as chats on dog walks has grown into a space for reflection, self-discovery, and real conversations about the intersection of yoga philosophy, modern psychology, and well-being. With nearly 20 years in the wellness industry and 15 years of teaching yoga, Alex blends ancient wisdom with practical tools to help you shift your mindset and make daily life just a little bit lighter.Expect relatable stories, thoughtful questions, and simple strategies to help you find more ease in the everyday.New episodes drop multiple times a week—because self-growth shouldn’t be a once-in-a-while thing. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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S3: E4 Probably going to rain, potential apocalypse

S3: E4 Probably going to rain, potential apocalypse