This session brings together the actions of the week to release the spine, but not without a bit of focused concentration on the legs and the front chest. Through uttanasana, we aimed to bring length into the front chest. Then into parsvottanasana, we moved into the pose incrementally - stopping when things were going wrong, and developing an awareness of how to correct them. We then worked through baddangulyasana, prasarita padottanasana, urdhva hastasana, a m svanasana, a m virasana, parsva swastikasana, supta baddhakonasana, and finishing with a restorative surfboard pose.