Thank you for joining me for another episode, Today I’m joined by my fellow Team Lift Coach Beth for a really honest chat about the small habit changes that actually make a big difference especially when life feels busy & a bit out of control.

We talk about how easy it is to let things slip even when you know what to do, how I’ve recently noticed a few habits creeping back in that were making life harder and why the answer lays in your day to day set up.

From screen time and evening routines, to how your environment can either support you or sabotage you, this episode is all about making life easier

If you’ve ever felt like you’re off track and need a reset without overhauling your whole life, this one’s for you.

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