In today's episode, I talk about cleansing and detoxing beyond eating greens and herbs.

🙏What is emotional and mental hygiene?

🙏If Agni is the Head Quarters of health, who is the CEO and - how can cake and coffee improve our vitamin absorption?

I also talk about my new love, martial arts, and how it can be a powerful method to burning more than just energy.

Spring 🌱 Cleanse begins April 12th, I invite you to join if you wish to explore Ayurveda detoxification this year.

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